THE BLOG

Your body can't build a sense of safety if it's constantly trying to survive.

Healing isn't just about positive thinking. Sometimes it's about eating lunch, getting some sleep, and giving your body w...

Sometimes what feels like "something is wrong with me" is actually your body trying to protect you.

"I don't know what's wrong with me."

It's one of the most common things I hear.

"I've been so ...

Understanding why you sometimes feel calm, sometimes overwhelmed, and sometimes just want to hide under a blanket.

Heard the term "Polyvagal Theory" but have no idea what it actually means? Here's a ...

Feeling anxious, overwhelmed or constantly exhausted? It might not be because you’re “bad at coping.” It could simply be your nervous system doing exactly what it was designed to do. 

Ever found your...